For me, holistic therapy is about integrating the many approaches and modalities I’ve gathered over decades of working with body–mind wellness. I take an interdisciplinary approach, drawing from depth psychology, cognitive-behavioral therapy, somatic awareness, and mindfulness practices to meet each person where they are.

My training as a depth psychologist shapes the way I listen and respond in therapy. I pay close attention to what may be seeking expression—whether through a client’s story, body language, or dreams. This way of attuned listening helps build trust and rapport, creating the safety needed to explore deeper layers of healing.

Before delving into those deeper experiences, I often begin with foundational tools from cognitive behavioral therapy (CBT) to help clients identify, regulate, and reframe thoughts and emotions. From there, we may explore early relationship patterns, integrate somatic awareness to connect body and mind, and incorporate mindfulness or guided visualization to support lasting transformation.