There are many reasons we seek a deeper relationship with ourselves.
Investing in Yourself
Holistic Psychotherapy
Holistic psychotherapy explores the emotional, relational, and deeper patterns that shape how you experience yourself and your life. Together, we look beyond immediate symptoms to understand the experiences, beliefs, relationships, and patterns that may be contributing to where you feel stuck. Our work integrates mind, body, and emotional awareness, drawing from approaches that support both insight and meaningful change. The goal is not simply to feel better, but to develop a more integrated relationship with yourself, greater freedom in how you respond to life, and a deeper sense of wholeness.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy that helps the brain process experiences that continue to feel unresolved or emotionally charged. Using bilateral stimulation within a structured treatment process, we work with distressing memories, triggers, and nervous system responses that may be keeping you connected to the past. The goal is not to erase what happened, but to help those experiences become more fully integrated, reducing their emotional intensity and allowing you to respond to the present with greater freedom and choice.
Couples Therapy
Emotionally Focused Therapy (EFT) helps couples understand the deeper emotional and attachment patterns that shape their relationship. Rather than focusing only on communication skills or conflict resolution, we explore the recurring cycle that can leave partners feeling disconnected, misunderstood, or alone. Together, we work to interrupt these patterns, strengthen emotional safety, and create new ways of reaching for and responding to one another. The goal is not simply to have fewer conflicts, but to build a more secure, connected, and resilient relationship.
Depth Psychology & the Work of Becoming
Not everyone comes to this work because something is wrong. Sometimes we arrive because something within us is changing.
You may find yourself at a threshold where familiar ways of understanding yourself no longer feel sufficient. Perhaps you are questioning what comes next, reconsidering patterns or relationships that once made sense, or sensing a deeper desire for meaning, purpose, creativity, or a more authentic way of living.
With a PhD and MA in Jungian Depth Psychotherapy, I offer depth-oriented work that explores the unconscious patterns shaping our lives, the symbolic language of dreams and imagination, relationship, creativity, identity, and the deeper questions that emerge during significant passages of life.
Depth work is not only concerned with what needs healing. It is also curious about what is trying to emerge.
This work can become a catalyst for greater consciousness, psychological development, and meaningful transformation, creating space to discover what may no longer serve you and what is asking to be more fully lived.
When the desire is not simply to heal, but to evolve.
When the desire is not simply to heal, but to evolve.
Creativity Workshops.
An Alternative Access to Healing Through the Power of Creativity
“I found I could say things with color and shapes that I couldn’t say any other way—things I had no words for”
~Georgia O’Keeffe
Experience creativity as medicine.
Creativity is a powerful tool. It has the ability to help you express your real experience in a way that words cannot. Through intentional creative process my clients have experienced healing that transcends traditional therapy or other forms of coaching. The way that I work with symbol, shape, and color provides the potential to bypass ego defenses and other barriers that usually keep people stuck in unhealthy patterns. Whatever you are ready to know more about, creativity can open up your awareness. Creativity as medicine provides a framework to access your deepest wisdom, bypass ego, and show you a way forward.
“I have had therapy in the past, but never experienced the kind of progress I have made with ‘Dr. Mac’s’ help. Holistic therapy gave me what I needed, to know all the parts of myself. It helped me understand and accept myself like I never have before.”
— Susan S., CLIENT
